Start here if you want to skip the intro👇
Push ups are a fundamental pushing exercise, period.
It’s an exercise you can continually make more difficult with variations, adding external weight, doing it on rings or parallettes, or progressing to more advanced progressions such as pike push ups or planche push ups.
Let’s say that you want to give your body a new stimulus and improve actual push-up repetitions or sets.
Then you should try these below👇
Add a little pause at the bottom, and you can be sure that pushing back up won’t be as easy as you think.
You know how it goes - if you can slow down any exercise and make it as strict as possible, then you can say you’re pretty strong at it, so try to increase that time under tension.